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Eating alone? Join the club!

Social interaction and support from family, friends, and colleagues has long been associated with positive health outcomes. Having meaningful relation...
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The Magic Pill

by Sara Campolonghi The prevalent approach in Western countries towards health is generally based on symptom care rather than on health prevention ...
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An introduction to mood foods

by Dr Sarah R Dash Nutrition research is constantly evolving, and it can be difficult to keep up with the latest advice in order to make informed c...
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Nutraceuticals and Mental Health

Can nutraceuticals help mental illness? Research into the role of nutrition in mental health has shown that a healthy diet can potentially play a s...