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Complex systems and mental health

It’s widely known that how we fuel and move our bodies can influence our physical health, and of great interest to the Food & Mood Centre, it can ...
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Fermented Foods: Functional Foods

Fermented foods are increasingly recognized as beneficial for health due to a myriad of demonstrated health benefits. They are also considered to be ‘...
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Spice Up Your Diet with Polyphenols

By Helene Nauwelaers and Dr Wolf Marx We have previously discussed Polyphenols; a group of micronutrients with a range of healthy properties. In t...