FermentedFood

Fermented Foods: Functional Foods

Fermented foods are increasingly recognized as beneficial for health due to a myriad of demonstrated health benefits. They are also considered to be ‘...
different-kinds-of-spices

Spice Up Your Diet with Polyphenols

By Helene Nauwelaers and Dr Wolf Marx We have previously discussed Polyphenols; a group of micronutrients with a range of healthy properties. In t...