-diet-fruit

DIET AND THE GUT MICROBIOTA

Gut Microbiota and Diet You may already believe that many of your behaviours and choices – smoking cigarettes, having a few too many drinks, or routinely choosing Netflix over the gym – can impact on your he...
-gut-microbiotia

WHAT IS THE GUT MICROBIOME?

For those who follow health news, you might be familiar with words like ‘probiotic’, ‘kombucha’ or even hard-to-pronounce bacterial names like bifidobacteria or lactobacillus. Gut-related messages are everywher...
diet-in-pregnancy

DIET IN PREGNANCY

If you are pregnant or know someone who is, then you may have heard that maternal health and wellbeing is important as your baby grows and develops your womb. Over the last thirty years scientists and medical r...
diet-mental-child-adoles

DIET AND MENTAL HEALTH IN CHILDREN AND ADOLESCENTS

Childhood and adolescence is a period of rapid development, and both are critically important to developing a foundation for good physical and mental health in adulthood. Unfortunately, studies have sho...
-diet-and-mental-health

DIET AND MENTAL HEALTH

Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linke...