Support Us
Help us achieve our mission to bridge the gap between food and mood research and real-world practice.
Find out howClinical practice Guidelines for the management of major depressive disorder using lifestyle-based approaches.
The Food & Mood Centre, along with the Australasian Society for Lifestyle Medicine have worked to develop clinical practice guidelines to provide clinicians with up-to-date, evidence-based information on the management of major depressive disorder (MDD) using lifestyle-based approaches. Accompanying these guidelines, we have also developed consumer resources to help those living with MDD understand the latest evidence into lifestyle-based care for MDD. The Guidelines are based on a synthesis of current scientific evidence, rigorously evaluated using a systematic grading system, which determined the strength of recommendations.
CONSUMER RESOURCES: LIFESTYLE FOR DEPRESSION


Quick Guide: Food and Mood for Depression
Free
Quick Guide: Green and Blue Spaces for Depression
Free
Quick Guide: Mindfulness and Relaxation for Depression
Free
Quick Guide: Physical Activity for Depression
Free
Quick Guide: Sleep Hygiene for Depression
Free
Quick Guide: Smoking Cessation for Depression
Free
Quick Guide: Social Connection for Depression
FreeIn the below videos Dr Sam Manger discusses the need for a whole-of-person approach to mental and physical health care, and Dr Wolfgang Marx discuss the rigorous process used to develop the clinical guidelines.
Resources Mentioned:
RANZCP CPD accredited Lifestyle Medicine for Mental Health Services: Life and Mind online course
In the below videos Prof Adrienne O’Neil discusses how you can learn more and get involved with ongoing research at the Food & Mood Centre, and Megan Pilon explains the benefit of using the lifestyle-based mental health care in psychological practice.
Resources Mentioned:
RACGP and BSLM CPD accredited Introduction to Nutritional Psychiatry: Nutri-Psyche online course
Free online course: Food and Mood: Improving Mental Health through Diet and Nutrition
Contact the Food & Mood Centre if you are interested in participating in or supporting our research