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QUICK GUIDES: LIFESTYLE FOR DEPRESSION

Quick Guide: Food and Mood for Depression

Quick Guide: Physical Activity for Depression

Quick Guide: Sleep Hygiene for Depression

Quick Guide: Employment and Work for Depression

Quick Guide: Green and Blue Spaces for Depression

Quick Guide: Mindfulness and Relaxation for Depression

Quick Guide: Smoking Cessation for Depression

Quick Guide: Social Connection for Depression

Resources for Health Professionals

Dietary Assessment Comparison Table

Dietary Assessment Factsheet

Clinical Practice Guidelines: Lifestyle Approaches for Depression (Traditional Chinese Version)

Clinical Practice Guidelines: Lifestyle Approaches for Depression

Clinical practice guidelines providing up-to-date, evidence-based information on the management of major depressive disorder (MDD) using lifestyle-based approaches.

RESEARCH ARTICLES

Food & Mood Recipes

Recipe: Breakfast Eggs & Veges

Recipe: Breakfast Bowl

Recipe: Beetroot Borscht Soup

Recipe: Dessert Smoothie

Recipe: Fermented Cabbage

Recipe: Fermented Rice Dish

Recipe: Salmon & Sweet Potato Cakes

Recipe: The Salad Meal

QUICK GUIDES

Quick Guide: Food and Mood for Depression

Quick Guide: Physical Activity for Depression

Quick Guide: Employment and Work for Depression

Quick Guide: Green and Blue Spaces for Depression

Quick Guide: Mindfulness and Relaxation for Depression

Quick Guide: Sleep Hygiene for Depression

Quick Guide: Smoking Cessation for Depression

Quick Guide: Social Connection for Depression