There has been an enormous increase in the consumption of non-nutritive sweeteners (NNS) over the last two decades correlating with increased awareness of the harms of sugar on a range of chronic health conditions. The consumption of ultra-processed foods has also been increasing and as a result, exposure to...
Food & Mood researchers have published a new study investigating how FMT may be used in the real world for people experiencing depression. Prior research has shown that people experiencing major depressive disorder have a different gut microbiota compared to people without depression. Some studies have also shown that...
The sad passing of Kimberley Kitching and Shane Warne (both 52) from suspected cardiac conditions has put a spotlight on the causes of heart disease. In recent days, attention has turned to the issue of psychological stress in the context of allegations of workplace bullying as a potential contributor...
At the Food & Mood Centre, we are often contacted by the general public asking us questions about a new therapy (device, product, supplement, program, ‘super food’) they have heard about in the news or online. Or perhaps one that they perceive has helped them manage their mental health...
Diet is now a recognised modifiable factor in the prevention and treatment of mental illness. In fact, the recently updated Australian and New Zealand College of Psychiatrists’ clinical practice guidelines for mood disorders included addressing lifestyle factors, including supporting a healthy diet, as a foundation for the treatment of...
We’re told to reduce, reuse, recycle when it comes to sustainability, yet despite our food systems being one of the leading causes of environmental damage, how often is our diet in the conversation when it comes to taking care of the planet? Through deforestation, carbon and methane emissions, food...
Close to half of the calories eaten by Australians each day come from ultra-processed foods. Research from our team at the Food & Mood Centre has linked these foods to poor health and early death. But what are ultra-processed foods and why should we pay more attention to them...
When it comes to health, we’re all after a quick fix, but new research shows neither popping a prebiotic or probiotic pill, or consuming fermented foods, has an effect on boosting our brain power. So, does this mean you should throw out those pills and kefir for good? Not...
How our gut microbiome could help reduce anxiety and its potential effects on the most common antidepressant and anti-anxiety medication. Interactions between the gut and anxiety Oftentimes, when we’re nervous or worried we feel it in our belly. We may feel nauseous or need to run for the bathroom....