Social interaction and support from family, friends, and colleagues has long been associated with positive health outcomes. Having meaningful relationships helps us to manage stress and anxiety, improve physical and mental health, and increase overall quality of life. Conversely, social isolation, loneliness and living alone have been shown to...
By Dr Sarah R Dash You likely know inflammation as the redness and swelling that appears after you cut your finger – it’s painful, but its job is to help us heal. Systemic (or chronic) inflammation is different. We can’t see this low-level autoimmune response, and it’s usually a...
Airing on ABC’s catalyst series last month, Gut Revolution was a two-part feature seeking to sort the facts from the faeces. Hosted by Dr Joanna McMillan, we followed the path of two people with debilitating gut issues, on their quests for better health. Food and Mood Centre director, Professor...
Airing on ABC’s catalyst series last month, Gut Revolution was a two-part feature seeking to sort the facts from the faeces. Hosted by Dr Joanna McMillan, we followed the path of two people with debilitating gut issues, on their quests for better health. Food and Mood Centre director, Professor...
by Meghan Hockey For many of us, we instinctively turn to chocolate when we are in a bad mood. Is it the taste or are we programmed to choose these foods because of their mood-boosting benefits? Chocolate, along with fruits, vegetables, spices, tea, coffee and red wine all contain...
Can nutraceuticals help mental illness? Research into the role of nutrition in mental health has shown that a healthy diet can potentially play a significant role in the prevention and management of mental illness. A related question that researchers are trying to answer is what happens when we give...
Psychotic disorders are serious neuropsychiatric disorders that result in significant levels of distress to the individual, their family and friends. The ongoing nature of the symptoms and behaviours in these conditions often result in long-term health challenges. Psychotic disorders are considered a risk factor for many chronic physical health...