Here are some quick links to documentation that helps summarise our research and the key findings in the field to date. As well as some recipe ideas from the team that we hope will inspire you and help to feed your gut bugs.
Food and Mood: Improving Mental Health Through Diet and Nutrition
Enrol in Deakin’s new free three-week course on Future Learn, “Food and Mood: Improving Mental Health Through Diet and Nutrition”, developed by The Food & Mood Centre. The course is delivered by Dr Tetyana Rocks and Professor Felice Jacka.
Resources developed by Dr Heidi Staudacher and Dr Tetyana Rocks to assist with dietary assessment
Mental Health America
We partnered with Mental Health America to produce resources on Nutrition and Mental Health. Below are links to an Infographic on Diet & Nutrition produced in collaboration and Mental Health America's Screening tool.
The SMILES (Supporting the Modification of lifestyle in Lowered Emotional States) Trial
Quick access links to our most recent publications
International Society for Nutritional Psychiatry
Please visit the ISNPR website to find out more about this exciting field.
The Food & Mood Centre Recipes
Here are some quick and easier gut friendly recipes that we hope you'll enjoy. We've packed them full of polyphenols and antioxidants, perbiotics and probiotics and have even included some favourite fermented foods.